Grow kindness from the inside out

KINDNESS MEDITATION

Like a muscle, kindness strengthens with practice. Try this simple exercise during your commute, in the shower, or while making coffee.

LET'S GET STARTED!

Think about three simple sentences you’d like to say to yourself that manifest kindness.

For example: “May I feel loved”, “May I be peaceful”, “May I be happy”.

Choose simple phrases that speak to your heart.

STEP1 

Start by saying the sentences to yourself one by one. Repeat them again and again until you really feel it.

STEP2 

Say the same sentences directed at someone you love. So for example: “May my sister feel loved”

STEP3

Then direct the sentences at someone neutral.

STEP4 

Then direct the sentences at someone you have negative feelings about.

STEP5

And finally speak to all of humanity.